Chiles as Infection and Cancer Fighters Article Reposted by Ruth Paget

Chiles as Infection and Cancer Fighters Article reposted by Ruth Paget

I have always eaten spicy red and green chile peppers for their Vitamin C content and Vitamin A content for red chile peppers.  Vitamin A is good for your eyes while Vitamin C promotes immune function.

The article below details their antioxidant content which removes free radicals that may cause cancer from the body:

https://wmmc.com/chili-peppers-the-superfood/#:~:text=Fighting%20Infections,absorb%20the%20iron%20it%20contains!

If you like chile peppers you can usually find these in supermarkets and at the Farmers Markets in Salinas,  California in abundance.

Note: This Mayo Clinic Group Interview below is all about eating to prevent cancer;

https://mcpress.mayoclinic.org/nutrition-fitness/a-cancer-fighting-diet-managing-symptoms-and-food-safety/

Note: National Institutes of Health examination of antioxidants in chile peppers:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6274000/

Reposted by Ruth Paget, author Eating Soup with Chopsticks and Marrying France