Cabbage Recipes for Winter by Ruth Paget

Cabbage Recipes for Winter by Ruth Paget 

One of the best buys for .99 cents on Kindle is Ms. Fruit’s Hello! 365 Cabbage Recipes. This book has recipes from Ethiopia to Thailand with many from Europe and the US in between. Its multicultural offerings and price to fit all budgets make it a terrific buy. 

Five of the European recipes I like follow: 

*Dijon Pork with Apples and Cabbage 

-This recipe is made with green cabbage, apple wedges, olive oil, pork tenderloins, a Dijon-style mustard like Maille, white wine vinegar, and honey. 

-On a sheet pan, toss together the apple and cabbage wedges, salt and pepper, and olive oil. 

-Spread a mixture of oil, thyme, honey, white wine vinegar, and mustard all over the pork. 

-Place the apple and cabbage wedges on top of the pork. Roast the pork till the meat registers 130 degrees Fahrenheit. 

-Place the pork under the broiler till the apples and cabbage have a light char and the pork has a golden crust. 

-Cut the pork into slices and serve the apples and cabbage topped with chopped parsley. 

This recipe for Dijon Pork with Apples and Cabbage is worth the price of the book alone. 

*Balsamic Cabbage 

-This recipe is made with shredded green cabbage, shredded red cabbage, shredded carrots, salt and pepper, and balsamic vinegar. 

-Start by cooking the carrots, green cabbage, and red cabbage till soft. 

-Mix in the balsamic vinegar and serve warm. 

*Blaukraut 

-This recipe is made with onions, diced apples, red cabbage, vegetable broth, vinegar, and optional lingonberry jam. 

-Cook the apples and onions till they begin to soften. Add the cabbage and cook till heated through. 

-Stir in the apple cider vinegar and broth. Cook for 30 minutes. 

-Flavor with salt and pepper and lingonberry jam, if using. 

*Cabbage and Apple Slaw 

-This recipe is made with yogurt, sour cream, honey, shredded red cabbage, chopped Granny Smith apples, minced onion, and chopped parsley. 

-Make a sauce of honey, sour cream, and yogurt. 

-Mix parsley, cabbage, onions, and apples together. 

-Mix in salt and pepper. Mix the salad with the sauce and refrigerate till using. 

*Chopped Vegetable Salad with Beans 

-This recipe is made with canned cannellini beans, green peppers, chopped red cabbage, chopped radishes, lemon and oil dressing, and diced feta cheese. 

-Mix everything together and refrigerate. 

For more elaborate cabbage recipes, check out Gabriel Kreuther: The Spirit of Alsace – A Cookbook by Gabriel Kreuther and Michael Ruhlman. 

Happy Cooking! 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Click for Ruth Paget's Books

Fish Po'Boy Sandwiches at Bag O'Crab in Salinas, California by Ruth Paget

Fish Po’Boy Sandwiches at Bag O’Crab in Salinas, California by Ruth Paget 

A Louisiana option for fish on Fridays in Salinas, California is a deep-fried fish po’boy sandwich from Bag O’Crab. 

A spicy, deep-fried fish filet comes dressed with shredded lettuce, sliced tomatoes, sliced pickles, and mayonnaise on half a French baguette loaf in a po'boy sandwich.  

This pretty unbeatable sandwich for flavor tastes great with equally tasty Cajun fries with spicy and salty seasoning. When it is hot outside, and you have lost a lot of salt in perspiration from working, the Cajun fries are a great replenisher of energy and make you relax. 

Bag O’Crab also has po’boy sandwiches made with deep-fried spicy shrimp that I often order, too, for a change. 

Either sandwich adds variety and a little exoticism to one’s diet. 

Bag O’Crab’s big seller is boiler bags with shrimp, spicy Louisiana sausage, potatoes, and corn on the cobb with garlic-butter sauce that are a nice treat for Saturday nights with cold beer. 

All these fun dining options are located off West Davis in the Westridge Shopping Mall in Salinas, California. Bag O’Crab has all major delivery apps for customer convenience.

Bon appétit! 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Click for Ruth Paget's Books

Upscale American Sandwiches in Salinas, California by Ruth Paget

Upscale American Sandwiches in Salinas, California by Ruth Paget 

You can learn a lot about the northern United States by trying some of its signature sandwiches that have gone nationwide and even global in some cases in Salinas, California. 

Three Salinas locations bring food for blustery and icy weather to you in mostly sunny Salinas: 

-Charley’s Cheesesteaks 

-Wienerschnitzel 

-Jersey Mike’s Subs (also has a Sand City location) 

*Charley’s Cheesesteaks offers a variety of meaty sandwiches like the following: 

-old school cheesesteak sandwich with USDA-choice steak, cheese whiz, and sautéed onions on a toasted bun 

-Philly cheesesteak with USDA-choice steak, green peppers, mushrooms, and onions topped with provolone cheese and served on a toasted roll. The sandwich also comes with lettuce, tomato, and mayonnaise. 

-hot shot Italiano sandwich comes with oven-roasted turkey, pepperoni, banana peppers, melted provolone cheese, and dashes of Italian dressing on a toasted bun 

*Wienerschnitzel is a Salinas, California chain with several outlets in town. On a recent run to Nob Hill Supermarket on South Main Street, I saw that Wienerschnitzel is selling Italian meatball sandwiches.

Italian meatball sandwiches are an authentic Italian-American dish. They are not sold in Italy, but they are a big hit in the northeastern United States. 

I looked up the recipe for meatball sandwiches on allrecipes.com. If you are willing to get your hands messy and have time, then these sandwiches are easy to make. Otherwise, let Wienerschnitzel do the work. 

Meatballs are made with ground beef (sometimes ground pork is added for flavor), breadcrumbs, eggs, garlic, Parmesan cheese, and seasonings. The meatballs are baked and then dunked in warm tomato sauce.  

After that, they are placed in hollowed out baguette halves. Provolone cheese goes on top of the meatballs. The sandwich goes back in the oven till the cheese melts.  

Meatball sandwiches are not a handheld dish. You need a fork and knife to get every last bit of delicious of bread soaked in tomato sauce, especially if you are eating a top-quality tomato sauce. 

*Finally, Jersey Mike’s Subs is always reliably great for turkey-provolone cheese subs with lettuce, tomato, pickles, and mayonnaise on homemade Italian bread. 

I especially like to eat Jersey Mike’s Subs after going to Pebble Beach to do bird watching (look for brown pelicans and cormorants and even condors) like they do in the northern United States.

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France 

Click for Ruth Paget's Books

Fish on Fridays in Salinas, California by Ruth Paget

Fish on Fridays in Salinas, California by Ruth Paget 

I like to rotate my family’s fish on Fridays tradition between fish and chips and Baja fish tacos in Salinas, California where I live. 

For fish and chips, my family orders from North Main Fish and Chips by Boronda Road. You can choose one, two, or three pieces of batter-dipped, deep-fried cod as part of your combination meal, which comes with an ample amount of French fries.  

For a Salinas touch, I order an extra side of coleslaw (non-authentic, but healthy) made with shredded cabbage and onions. North Main Fish and Chips uses a creamy, mild dressing that is a nice finish to the crunchy and warm meal.

I looked up the history of fish and chips in the Encyclopedia Britannica online and learned that it is considered a working class meal in the United Kingdom. Deep-fried, battered fish is believed to have come to England in the 1490s with Sephardic Jews who were fleeing expulsion and the Inquisition in Portugal. 

Britannica writes that a Jewish immigrant from Belgium named Joseph Malin is thought to have combined deep-fried fish with French fries to make the first fish and chip meal in 1863 in East London. (French fries are called chips in the United Kingdom.) 

When my family wants to add some variety to our family’s Friday night fish routine, we order fish taco combination platters from Super Pollo Taquería on South Main, which come with two soft shell corn tortillas filled with chunks of cod, shredded cabbage, shredded onions, creamy sauce, and pico de gallo salsa to add made with chopped peppers, tomatoes, onions, and cilantro. 

The sides that come with the combination platter are refried beans and Mexican rice. Mexican rice is made with chicken broth and tomato juice, which gives it a beautiful orange color and tangy and savory flavor. 

Both North Main Fish and Chips and Super Pollo offer more elaborate menu items with seafood, but fish and chips and fish tacos are a pretty good deal; these meals for three with tip and delivery fees are about $60. 

I like living in Salinas, California for the Friday night fish options, which make a fish meal affordable for families and provide an international dining experience for children as well. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Click for Ruth Paget's Books

Pasta Champion San Francisco (California) by Ruth Paget

Pasta Champion San Francisco (California) by Ruth Paget 

Thanks to doing the supplemental reading listed in my health and nutrition textbook at Cass Technical High School in Detroit (Michigan), I learned that several grains have very good protein and fiber content. 

Being a teenager in recession-era Detroit, I was very interested in inexpensive proteins with a high-fiber content, which made them an attractive way to stretch money and still be healthy. 

These grains with good protein and fiber content include:

-buckwheat 

-whole wheat 

-oatmeal 

-brown rice 

-pasta made with semolina flour, which comes from durum wheat 

(Quinoa was probably mentioned too, but I might not have noted it due to expense. Quinoa, originally from the Andes Mountains in Latin America, is now grown in Rockies in Colorado.) 

I ate tons of oatmeal as a child and teen in Michigan to brace myself for winter mornings. Later when I moved to Monterey County California, I made tons of refried rice to save money. Sacramento, California’s capitol, is an important rice growing region like that along the Mississippi River Valley. 

I have made use of California’s Asian markets and bulk rice buying at Costco and Foods Co (owned by Kroger) to make my beloved refried rice with cooked shrimp, peas, corn, carrots, and scrambled eggs.

I consider pasta made from semolina flour to be a gourmet treat, especially if you combine it with organic vegetables like those you can find in Salinas, California. 

I like to tinker in the kitchen and have cooked several recipes from The San Francisco Cookbook Volume II edited by Michael Bauer and Fran Irwin. These recipes are so loved that you can find them on many restaurant menus now. 

I think making them with children is a fun family activity that teaches self-sufficiency and nutrition at the same time. 

I like the following pasta recipes from The San Francisco Cookbook Volume II: -creamy lemony spaghetti with olives and basil 

-spaghetti with marinated fennel, tomato, and olives 

-papardalle with arugula, cherry tomatoes, and bread crumbs 

-jalapeño macaroni 

-crab pasta 

-pasta with saffron-scented cream, peas, and prosciutto 

-oven-baked quinoa loaf

 -lemon-asparagus rice pilaf 

I love it that San Francisco has encouraged the development of so many pasta dishes made with organic vegetables that the whole country can enjoy. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Click for Ruth Paget's Books

The San Francisco Chronicle Cookbook Reviewed by Ruth Paget

The San Francisco Chronicle Cookbook Reviewed by Ruth Paget 

One of the main reasons I have always eaten vegetables, grains, eggs, and dairy products is that they provide a huge nutritional value at a small price compared to red meat, which I eat once a month to save money as part of the Mediterranean Diet. 

Being able to easily follow the Mediterranean Diet is one of the reasons I like living in Salinas, California for access to the 200+ organic vegetables and fruits that grow here. (Salinas calls itself “Americas Salad Bowl.) 

San Francisco dwellers also like the organic food options available just two hours south of them in Salinas. The Bay Area’s love for produce is reflected in The San Francisco Chronicle Cookbook edited by Michael Bauer and Fran Irwin. I

have made recipes from this cookbook over thirty years as part of the Mediterranean Diet. Despite rising food prices, these dishes are still relatively inexpensive to make compared to red meat. 

Some of the cookbook’s great produce recipes follow: 

-puréed artichoke bisque made with artichoke hearts (can use frozen), potatoes, and garlic 

-chilled cucumber soup made with puréed cucumber, garlic, and yogurt

-mixed greens soup with fennel-scented croutons made with spinach, Swiss chard, mustard greens, and kale, which are boiled and puréed with seasonings 

-sorrel and potato soup (can also be made with young spinach and dandelion greens) 

-fava bean soup made with onion, potatoes, and heavy cream (can also be made with lima beans) 

-yellow squash soup made with cumin and salsa 

-mustard-celery salad made with 3 cups of diced celery 

-fennel coleslaw made with green and red cabbage, carrots, and fennel 

-macaroni with wild mushroom gratin and Parmesan cheese – worth the price of the cookbook for this recipe alone 

-pasta with red peppers, greens, white beans, garlic, and lemon zest 

-braised bitter greens 

-roast-garlic mashed potatoes 

-chard and red potato gratin 

-oven-fried sweet potatoes 

-creamed spinach with bacon and onions 

-parsnip and potato purée If you love vegetable dishes, 

The San Francisco Chronicle Cookbook edited by Michael Bauer and Fran Irwin will greatly appeal to you, especially if you are looking for recipes that will help you follow the Mediterranean Diet. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Click for Ruth Paget's Books

Italian Focaccia Flatbread Economics by Ruth Paget

Italian Focaccia Flatbread Economics by Ruth Paget 

Even if you buy fresh herbs and produce like garlic, onions, and tomatoes at the supermarket, making focaccia (Italian flatbread) is relatively inexpensive. However, if you use herbs that grow at home to make focaccia, the savings increase exponentially. 

Carol Field provides many recipes in her cookbook Foccacia: Simple Bread from the Italian Oven that can save a family a lot of money, if it is eaten once or twice a week. It can also be used as a teaching moment with children as the French royal tutor Fénélon would say. 

Field writes in her introduction that the most famous focaccia comes from Genoa located in the coastal Liguria region between the French border in the north and Tuscany where Florence is located in the south.  

The basic dough for Genoa’s focaccia flatbread is made with flour, water, yeast, and sometimes olive oil and white wine. The yeast dough rises twice before being brushed with olive oil and baked. Field counsels home cooks to use a baking stone to generate high heat for crunchy crust. 

Field writes that Italians often use a dough starter called a biga in Italian made of water, flour, and yeast that is allowed to ferment before mixing it in with the regular dough. The biga gives the final product extra flavor and a chewy interior. The Genoese often add white wine to the dough and dimple it, so they can form little pools of warm olive oil, sea salt, and chopped herbs. 

Some of Field’s recipes are so easy and delicious that you want to ask yourself, “Did I really not know how to make this bread before?” 

The easiest recipes make a nice meal with salad and vinaigrette dressing, cheese, fruit salad, and white wine like pinot grigio or homemade lemonade. 

Several recipes that families might like follow:

-basil topped focaccia 

-focaccia with rosemary, oil, and salt 

-focaccia with garlic and tomato topping 

-focaccia with garlic and herb topping 

-schiacciata covered in caramelized onions 

(schiacciata is the word for focaccia in Florence) 

-schiacciata with slices of tomato and shredded basil 

Carol Field has recipes for more elaborate focaccia, but the ones listed above illustrate what I consider the Italian genius for living well on a budget thanks to being highly skilled, organized, and well educated.

Field’s Focaccia: Simple Bread from the Italian Oven belongs on every kitchen bookshelf. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Click for Ruth Paget's Books