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Monday, September 14, 2026

Medieval Guide to Healthy Living Distributed by UChicago Press reposted by Ruth Paget

The University of Chicago Press is distributing Reaktion Press book Medieval Guide to Healthy Living by Katherine Harvey.

The University of Chicago writes that medieval medical concerns resemble many that we have in the 21st century.

Book purchase information follows:

https://cdcshoppingcart.uchicago.edu/Cart2/ChicagoBook?ISBN=9781836391845&PRESS=CHICAGO&utm_source=newsletter&utm_medium=email&utm_content=BUY%20THIS%20BOOK&utm_campaign=Distributed%20presses_September%202026

Reposted by Ruth Paget


-author Eating Soup with Chopsticks, Marrying France, and Europe’s Lessons written during overseas duty in Germany + 5 other Kindle books

-developer of the Novgorod and Bento War Games  8 Classical Western Civilization War Games

-developer of food and beverage knowledge games

-creator of online exhibits about San Miguel Arcangel Mission, French baguette making, and the Carmel Valley History Center

-creator of French travel and culture games

-writer of 1900+ Central Coast California lifestyle blogs

-family genealogist

-developer of 9 music theory games

Nutritious Norwegian Lefse Potato Bread by Ruth Paget

Nutritious Norwegian Lefse Potato Bread by Ruth Paget 

After eating at Norske Nook in DeForest (Wisconsin) on my 2026 Wisconsin vacation there, I purchased The Last Word on Lefse: Heartwarming Stories – and recipes too by Gary Legwold as trip follow up reading and as a souvenir. 

From the opening sentence, you can see that Legwold wants to preserve a cooking tradition that is practiced by Norwegian grandmothers but not by children and almost no grandchildren. 

The tradition that Legwold is researching and writing about is the making of Norwegian potato lefse bread by home cooks. Lefse provided early Norwegian pioneers in the Upper Midwest of the United States by the Canadian border with food during harsh winters. In Europe, lefse is important for sustaining the Norwegian population during the German occupation of Norway during World War II. 

Corporations took over the role of making lefse for many people and ship it all around the US to Norwegian-Americans. Legwold visited several firms making lefse first, but sought out the grandmothers who make lefse from boiled potatoes not instant mashed potatoes. 

When he found grandmothers who made lefse in towns of 2,000 in Minnesota, for example, Legwold documented how they made lefse in step-by-step photographs in his book. The steps break down as follows in lefse making: 

1-boil potatoes 

2-mash potatoes 

3-put mashed potatoes through a potato rice 

4-add recipe ingredients to form a dough and roll dough into thin sheets 

5-cook the dough sheets on a griddle turning once 

6-fold the cooked lefse into triangles

Obtaining thin sheets of dough is difficult. Dough tears when it is rolled thin. Legwold suggests using a pastry sheet over a grooved Norwegian rolling pin and placing dough on a pastry sheet on a board to roll out. 

Legwold provides several recipes for sweet and savory lefse. Legwold’s grandmother’s recipe calls for: 

-riced potatoes 

-flour

-margarine 

-carnation milk 

Potato lefse provides carbohydrates for energy, protein, Vitamin C, potassium, and some Vitamin B6. 

I am not Norwegian (perhaps by osmosis), but as a former small town Wisconsin dweller, I have attended lutefisk suppers where potato lefse is served. I like it with butter, but many people eat it with butter, cinnamon, and sugar. 

Based on its nutrition profile, I think lefse is worth learning how to make for potato lovers. 

People interested in recording how traditional foods are made in their family might The Last Word on Lefse by Gary Legwold to be a useful guide. Anthropologists and historians might like this book as a guide for this reason as well. 

Note: Lefse is usually eaten as part of a lutefisk dinner.  My blog about Legwold’s book on lutefisk follows along with general notes on Norwegian culture:

https://ruthpaget.blogspot.com/2026/08/the-last-word-on-lutefisk-reviewed-by.html?m=1

Happy Eating! 

By Ruth Paget


-author Eating Soup with Chopsticks, Marrying France, and Europe's Lessons written during overseas duty in Germany + 5 other Kindle books

-developer of the Novogod and Bento War Games + 8 Classical Western Civilization War Games

-developer of food and beverage knowledge games

-creator of online exhibits about San Miguel Arcanagel Mission, French baguette making, and the Carmel Valley History Center

-creator of French travel and culture games

-writer of 1900+ Central Coast California lifestyle blogs

-family genealogist

-developer of 9 music theory games

Saturday, September 12, 2026

French Mustard Chicken Made and Filmed by Florence Paget reposted by Ruth Paget

My daughter Florence Paget made French Mustard Chicken with Dijon  mustard (poulet à la moutarde) recently.

This French pantry specialty makes a grand lunch approachable for everyone who would like a taste of French culture.

Florence’s TikTok video follows:

https://www.tiktok.com/t/ZTU9BQJuq/

Bon appetit!

By Ruth Paget

-author Eating Soup with Chopsticks, Marrying France, and Europe’s Lessons written during overseas duty in Germany + 5 other Kindle books

-developer of the Novgorod and Bento  War Games + 8 Classical Western Civilization War Games

-developer of food and beverage knowledge games

-creator of online exhibits about San Miguel Arcangel Mission, French baguette making, and the Carmel Valley History Center

-creator of French travel and culture games

-writer of 1900+ Central Coast California lifestyle blogs

-family genealogist

-developer of 9 music theory games

Friday, September 11, 2026

Mexican Food is 2026 #1 Cuisine Re: Travel and Tour Magazine reposted by Ruth Paget

I learned on TimTok today that Mexico was named the world’s #1 cuisine for 2026 by Travel & Tour magazine.

I have reposted the announcement I saw in the link below:

https://www.tiktok.com/@fernandacortesx/video/7683727040704498974?_r=1&_t=ZP-99eYTFJzGTm

TikTok has some information on Mexican food being protected by UNESCO.  (The other UNESCO protected food is French.) 

I have listed the TikTok UNECO  information on Mexican food below:

https://www.tiktok.com/t/ZTUuNhwwA/

We have some great places in downtown Salinas, California for Mexican food for diners interested in Mexican food:

Villa Azteca

Michael’s

Taquito’s (across from the Salinas Sports Complex - Rodeo on Main Street behind the Steinbeck Center about 4 blocks away from downtown)

Super Pollo - South Salinas

Guadalajara Grill - South Salinas

Burn provecho!

Reposted by Ruth Paget

-author Eating Soup with Chopsticks, Marrying France, and Europe’s Lessons written during overseas duty in Germany + 5 other books

-developer of the Novgorod and Bento War Games + 8 Classical Western Civilization War Games

-developer of food and beverage knowledge games

-creator of online exhibits about San Miguel Arcangel Mission, French baguette making, and the Carmel Valley History Center

-creator of French travel and culture games

-writer of 1900+ Central Coast California lifestyle blogs

-family genealogist

-developer of 9 music theory games

Exchange Student Scholarships with Youth for Understanding reposted by Ruth Paget

High school students interested in scholarships to study abroad or hosting students from overseas can start researching what is available now at Youth for Understanding’s website below:

https://yfuusa.org/

Reposted by Ruth Paget

-author Eating Soup with Chopsticks, Marrying France, and Europe’s Lessons written during overseas duty in Germany + 5 other Kindle books

-developer of the Novgorod and Bento War Games + 8 Classical Western Civilization War Games

-developer of food and beverage knowledge games

-creator of online exhibits about San Miguel Arcangel Mission, French baguette making, and the Carmel Valley History Center

-creator of French travel and culture games

-writer of 1900+ Central CoastCalifornia lifestyle blogs

-family genealogist

-developer of 9 music theory games




Thursday, September 10, 2026

Festa Italia 2026 is September 11 - 13, 2026 in Monterey, California reposted by Ruth Paget

The Festa Italia 2026 will be held from September 11 - 13, 2026 in Monterey, California.

The festival features food, entertainment, and bocce ball.  

A link to the festival website follows (the headline is cut off on phones, but everything else fits):

https://festaitaliamonterey.org/

Reposted by Ruth Paget

-author Eating Soup with Chopsticks, Marrying France, and Europe’s Lessons written during overseas duty in Germany + 5 other Kindle books

-developer of the Novgorod and Bento War Games

-creator of online exhibits San Miguel Arcangel Mission, French baguette making, and the Carmel Valley History Center

-creator of French travel and culture games

-writer of 1900+ Central Coast California lifestyle blogs

-family genealogist

-developer of 9 music theory games