Pages

Thursday, April 23, 2026

12 New Healthy Menu Items at Taco Bell Including Vegetarian and Vegan Options reposted by Ruth Paget

I noticed while ordering Taco Bell from Door Dash that they have many more chicken, vegetarian, and vegan options now.

I looked at their website and several online articles and found that they have 12 menu options they consider healthy. 

A menu analysis follows:

https://www.myorthrive.com/post/taco-bell-healthy-options#:~:text=Ordering%2520%E2%80%9CFresco%2520style%E2%80%9D%2520at%2520Taco%2520Bell%2520replaces,sour%2520cream%2520with%2520freshly%2520prepared%2520diced%2520tomatoes.

The low-fat sour cream and optional cabbage to go in black beans have arrived just in time for the Big Sur Marathon this weekend.

Reposted by Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Wednesday, April 22, 2026

Gilroy Garlic Festival - July 24 to 26, 2026 reposted by Ruth Paget

The Gilroy Garlic Festival will be held from July 24 to 26, 2026 in Gilroy, California between San Jose and Salinas, California.

Gilroy is famous for its elephant garlic, garlic ice cream, and cherry orchards.

Gilroy Gardens, a family amusement park based on horticulture, is nearby for families wanting to make a mini trip out of attending the Garlic Festival.

Details about the Garlic Festival and ticket sales follow:


Reposted by Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Venezia 500: The Gentle Revolution of Venetian Painting on sale by UChicago Press reposted by Ruth Paget

Venezia 500: The Gentle Revolution of Venetian Painting by Andreas Schumacher is on sale by the University of Chicago Press today for $19.99 instead of $55.

This book details the Venetian Renaissance expertise in handling color and light as the author analyzes character-revealing portraits, landscapes incorporating the canals and sea, and historical paintings, 

Details about the book and purchase information follow:

https://mail.google.com/mail/mu/mp/465/#cv/priority/%5Esmartlabel_promo/19db52db56b43f3b

Reposted by Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Rosemary Plants in Monterey County California Herald Spring by Ruth Paget

Rosemary Plants in Monterey County California Herald Spring by Ruth Paget 

Spring is here at the Trader Joe’s in Marina, California. I love going to this Trader Joe’s for its display of potted flowers and cooking herbs outside the store for sale. 

Amidst the basil plants, tulips, leftover Easter lilies, fuchsia plants, and cactus plants on sale, I saw an organic potted rosemary plant and immediately wanted to purchase it for its $2.49 sale price. The potted rosemary plant for $2.49 had about 12 sturdy branches with full foliage on it. 

The $2.49 price seemed a lot less expensive than buying 3 or 4 branches in a plastic container inside the store. 

The rosemary plant was purchased for its great price value and kitchen décor value for spring. Rosemary is a strong-flavored herb so the plant with 12 branches can provide enough flavor for at least 12 meals, if you keep the plant watered. 

I use a branch of rosemary in dishes like the following: 

-ratatouille vegetable stew from southern France (along with thyme) 

-roast chicken (placed in the chicken cavity along with onion quarters, garlic, lemon juice, olive oil, and lemon rinds. If I cannot get organic lemons, I omit the lemon rinds.)

-boiled rice (I add rosemary to the rice cooker along with olive oil, lemon juice and sometimes garlic) 

I love rosemary’s citrusy and peppery flavor, but its nutrient profile is important too as it contains antioxidants and anti-inflammatory compounds. 

Antioxidants remove free radicals, which may cause cancer from the body. Anti-inflammatories fight diabetes, heart disease, and cognitive decline according to Harvard Health Publishing – a link to their website on this topic follows: 

https://www.health.harvard.edu/healthy-aging-and-longevity/foods-that-fight-inflammation

For people with a sunny space to grow plants, growing and selling rosemary might be a way to make some extra income. Monterey County has sites to sell cooking herbs from hardware stores to farmers’ markets to Trader Joe’s. If you would like to find out about growing rosemary for profit, ask a store manager about who to contact for organic certification and/or distribution. 

I have linked to Getty Images below for photos of rosemary in its branch and plant forms: 

https://www.gettyimages.com/search/2/image?phrase=rosemary

A rosemary plant brings good value for $2.49. Even if the plant dies, you still spend about .21 cents per branch used on a 12-branch plant. The citrus and pepper flavor perks up even bland rice and has several health benefits. 

Young families can certainly benefit from the cost savings of buying a potted rosemary plant. The plants are also cute and watering them is a daily biology lesson for young children. 

Happy Gardening! 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Tuesday, April 21, 2026

UChicago Booth Economics Professor to Receive Award for Teaching and Student Life reposted by Ruth Paget

University of Chicago Booth School of Business Professor Emeritus Samuel Peltzman will receive the Norman MacLean Faculty AWard for his contributions to teaching and student life at the University.

Details about the Norman MacLean Faculty Award follow: 

https://news.uchicago.edu/story/samuel-peltzman-receive-2026-norman-maclean-faculty-award?utm_medium=04.21email&utm_source=UChicagoNews&mkt_tok=MjUwLUNRSC05MzYAAAGhUBGOabLzbJjkri_BOFjYUdCJX4JQ6QKyE9ZrBTzQmiw-JKVD1z6JguIyTDAtZg6WjToUjHZJSEV8I7fj9bH2_YEwZTUPS2ZeKMWkVQXA5ORodBI

Reposted by Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Food Diplomacy articles reposted by Ruth Paget

This Food Diplomacy article in The Parliament online magazine is interesting.  There are many online entries devoted to food diplomacy:

https://www.theparliamentmagazine.eu/news/article/food-diplomacy-gastrodiplomacy-europe

Some more information on culinary diplomacy in diplo online educational site:

https://www.diplomacy.edu/topics/culinary-diplomacy/

Saveurcmagazine still does the best food diplomacy.  It is the fashion industry applied to food for me like Gourmet magazine as well:

https://www.saveur.com/

Reposted by Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Hydrangeas' Economic and Ecological Value by Ruth Paget

Hydrangeas’ Economic and Ecological Value by Ruth Paget 

On our weekend marketing day where my family usually goes to Costco, Trader Joe’s, and Nob Hill for American and French food items, I saw huge pom-pom flowers for sale at Costco. 

I used Google lens to identify the blue and pink pom-pom plants and saw that these were hydrangeas. I have given these plants to people as gifts, but forgot the name of the plants. 

Now that I had the plant name, I looked up the plant characteristics on several sites and read that hydrangea flowers turn blue in acidic soil and pink in alkaline soil.  

Hydrangeas came become very tall (up 8 feet) and grow in moist, well-drained soil and partial shade according to Google AI and Master Gardener Catherine Boeckmann at Almanac.com, who has written extensively on their care and topics like coloring flowers and growing them from cuttings. Her excellent article follows: 

https://www.almanac.com/plant/hydrangeas#:~:text=Panicle%20hydrangeas%20(Hydrangea%20paniculata),Lacecap%20hydrangea

Knowing how to grow hydrangeas from cuttings can be a part-time or gig business, if you have a space to grow the flowers and a customer base. Nurseries like Grigg’s, Bokay, or Earthbound, hardware stores like Lowe’s, Costco, CVS, or other places where you see flowers sold could probably tell you how to grow sellable plants and where to get them distributed. 

Hydrangeas have an economic value beyond plant sales. The three varieties described in hydrangea.com below attract bees, butterflies, and other pollinators, which are important for honey production and agricultural plant fertilization for crops, orchards, and vineyards: 

https://hydrangea.com/blogs/growing-tips/3-hydrangeas-for-pollinators#:~:text=Oakleaf%20hydrangea%20(Hydrangea%20quercifolia)%20is%20a%20shrub,exposing%20seeds%20for%20songbirds%2C%20cardinals%2C%20and%20sparrows.

Hydrangeas provide food for bees, butterflies, and hummingbirds, which are all present in Monterey County California where I saw these beautiful pom-pom hydrangea plants. Hydrangeas help keep places like the Monarch Butterfly Sanctuary in Pacific Grove, California thriving (open October to March during butterfly  migration to Latin America.) 

Raising flowers like hydrangeas helps create a gardening community that supports nursery sales like potting soil, fertilizer, containers, and tools as well which is good for the economy, especially in California where we have year-round sunshine making it easy to grow plants.  These items might be suitable for delivery work as well.

For young couples or young families, taking care of a beautiful hydrangea can be part of a daily connection to nature that supports bees, butterflies, hummingbirds and the local economy through eco-tourism, agriculture, and vineyards.  

Hydrangeas have a tangible health benefit in proving antioxidants which remove free radicals from the body that may cause cancer.  Honey is sweet, so you do have to limit intake to not gain weight.

The photo below from Getty Images shows  a hydrangea in all its pom-pom glory: 

https://www.gettyimages.com/photos/hydrangea

Happy Gardening! 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games