Pages

Showing posts with label China. Show all posts
Showing posts with label China. Show all posts

Saturday, May 2, 2026

Hot Pot Trending on Tik Tok and my Cookbook Recommendation by Ruth Paget

I saw that H Mart’s Chinese Hot Pot Kit has people lining up at stores almost like a video games or manga release.

My blog about Jeff Mao’s Hot Pot Cookbook might provide some interesting recipes for first-time purchasers:

https://ruthpaget.blogspot.com/2023/04/chinese-hot-pot-meals-by-ruth-paget.html?m=1

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the of the Novgorod and Bento War Games

Wednesday, April 29, 2026

The Everything Chinese Cookbook at $3.99 on Kindle for Beginning Chinese Cooks by Ruth Paget

The Everything Chinese Cookbook at $3.99 on Kindle for Beginning Cooks by Ruth Paget 

The Everything Chinese Cookbook selling for $3.99 on Kindle is a stellar resource for cooks who are just beginning to try cooking Chinese food for health and money savings. 

This Kindle e-book is 712 pages long and contains 300 recipes drawing from all food groups. My favorite recipes for health and money saving come from the chicken, vegetable, and rice and noodle sections. 

I have cooked from several Chinese cookbooks notably those by Fuchsia Dunlop and Ken Hom, but I like The Everything Chinese Cookbook for several reasons: 

-it promotes lower-calorie stir-fries that omit the addition of slurry finishes at the end of cooking. Slurry is a corn starch and water mixture that thickens sauces and adds a glossy sheen to a dish.

-greatly reduced use of sugar in cooking 

-greatly reduced usage of sweet Chinese cooking wine which adds flavors and calories 

-a huge variety of recipes to make use of seasonal produce at the market 

The Everything Chinese Cookbook by Rhoda Lauret Parkinson is a great resource for people wanting to make their first forays into Chinese cooking. 

The Kindle price of $3.99 today for 300 recipes in a 712-page book is also great for budget minded Kindle users. 

Note: There is an organic market in Marina, California on Sundays that sells many Asian produce items. Marina has several Chinese restaurants and markets as well close to the farmers’ market.  

Happy Cooking! 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Thursday, April 16, 2026

The Land of Plenty Cookbook Review by Ruth Paget

Land of Plenty Cookbook Review by Ruth Paget 

Fuchsia Dunlop’s cookbook Land of Plenty about the food of Sichuan, a southern interior province of China, introduced this region’s spicy and healthy food to diners more familiar with the food of Hong Kong and its surrounding Guangdong province in the early 2000s. 

Notably, Dunlop introduces readers to the dry-roasting cooking technique of using very little oil in a wok to almost sear foods and concentrate their flavor that is used in Sichuan, especially to cook green beans and pork. 

Dunlop also introduces readers to the seasonings often used in Sichuanese dishes – garlic, ginger, scallions, red Sichuan peppercorns, and sometimes sesame oil to finish a dish. Dunlop describes Sichuan red peppercorns as numbing, but notes the chile peppers are judiciously used for an overall pleasing effect by Sichuanese cooks. I certainly like these flavors and will sometimes use all of them when I stir-fry cabbage. 

What I really like in Dunlop’s cookbook are the easy-to-follow, step-by-step recipes. If you cook enough of these recipes, you will eventually learn to set up a Chinese mise en place, so you can finish cooking most dishes in 15 minutes or less. 

The energy savings from using a wok in cooking times should encourage many American cooks to adopt a Wok Wednesday Chinese dish to try cooking at home. 

Home cooks might adopt a weekly dinner schedule like the following to include a wok dish: 

Monday – pasta dinner 

Tuesday – tacos 

Wednesday – wok dinner 

Thursday – pizza or delivery 

Friday – fish 

Young couples or young families might want to try the following two recipes for health, flavor, and money savings (use sweet red bell peppers if you think the Sichuan peppers might be too hot): 

*Chicken with Chiles 

The chicken in this dish is marinated in rice wine, light and dark soy sauce, and salt. The marinated chicken is then stir-fried and set aside. Next, dried red chile peppers are stir-fried with garlic and Sichuan peppers. 

The chicken goes back in the pot with chopped scallions. The dish is finished with sesame oil and served. 

*Dry-fried Green Beans 

The cooking technique here uses very little oil so the green beans’ flavor concentrates and the skin almost blisters. The green beans are cooked and set aside. 

Then, oil is added to the wok along with ginger, garlic, and scallions. The green beans are added back in and stirred till coasted with the seasonings and blazing hot. 

If you add rice, these two dishes make a nice meal that is a fun multicultural activity for the family. 

Wok Wednesday can feature dishes from many countries around Asia, but Fuchsia Dunlop’s Food of Plenty seems to have the easiest directions to follow so you can make a delicious dish on your first try. 

Happy Cooking! 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Wednesday, April 15, 2026

Chinese Stir-Fries for Health and Money Saving by Ruth Paget

Chinese Stir-Fries for Health and Money Saving by Ruth Paget 

Fuchsia Dunlop’s cookbook Every Grain of Rice: Simple Chinese Home Cooking promotes the use of healthy ingredients by usually stir-frying or dry-roasting ingredients in a wok. 

Stir-frying is mostly used in the southern Chinese province of Guangdong and Hong Kong. This method features the use of 2 to 4 tablespoons of oil heated to a high temperature with ingredients cooked quickly in about 15 minutes or less. 

Dry roasting uses less oil than stir-frying. In dry-roasting 1 to 2 tablespoons of oil are heated to a high temperature and ingredients are almost seared in this method that also takes about 15 minutes or less to complete. Dry-roasting is a method used in the southern interior province of Sichuan. 

Dunlop’s book features recipes from Guangdong, Sichuan as well as a few from the Jiangnan region surrounding and including Shanghai. 

Dunlop provides several sample menus in Every Grain of Rice that adults who want to try tasting Chinese food would enjoy. 

For people with children or who are just starting out in cooking with a wok, I would suggest trying the following recipes from Fuchsia Dunlop’s Every Grain of Rice: 

*Spiced Cucumber 

For this recipe, you slice a cucumber in half, scoop out seeds, salt it, drain it, and then stir-fry it. 

Then, you add in Sichuan chile peppercorns and finish it with sesame oil. 

*Stir-fried Greens with Dried Shrimp  

This recipe could not be more Chinese with the use of dried shrimp. If you go to Chinatown in San Francisco on market day, the air is redolent with the briny scent of dried shrimp. 

Dried shrimp are a salty acquired taste, but they are a way of storing protein over long periods of time as well as valuable salt in a country with very little air-conditioning. 

For this recipe, you can stir any kind of greens or cabbage along with the dried shrimp and just finish the dish with soy sauce. 

Stir-fried greens with dried shrimp is an especially great dish to eat in Salinas and Monterey County California, because we have so much lettuce and varieties of cabbage grown in this region. Transportation costs are lower that those for the rest of the country for these regional products, which keeps the ingredient price low. 

Unsold shrimp on market day could be turned into dried shrimp, if food waste reduction management practices are put in place. 

Fuchsia Dunlop’s cookbook Every Grain of Rice is an important cookbook for showing how to reduce the amount of energy spent to cook a meal. 

The traditional Chinese dining pattern of about ½ of plate of rice to ¼ plate of vegetables and ¼ plate of protein stretches food dollars while providing essential nutrients as well. Meat has always been expensive in China, which may account for how this ratio system came into being. 

For a great introduction to Chinese food and energy-saving cooking techniques, families might enjoy reading and trying the recipes in Fuchsia Dunlop’s Every Grain of Rice. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Friday, April 10, 2026

The Fish and Rice Food of Shanghai, China by Ruth Paget

The Fish and Rice Food of Shanghai, China by Ruth Paget 

Fuchsia Dunlop is known more as the popularize of the fiery hot food of Sichuan, China, which she wrote about in her cookbooks Land of Plenty and the Food of Sichuan. 

She has written an equally great cookbook entitled Land of Fish and Rice about the mild food of Shanghai and “Jiangnan” region south of the Yangtze River in China. 

I have visited two cities in this region when I went to China on a study tour in 1979 – Nanjing and Beijing. I discovered a Chinese dish on a commune outside Shanghai that I really liked, ma’po dofu, made with braised pork and firm bean curd sprinkled with chopped green onions. I thoughe the bean curd, tofu, would never catch on in the US despite my liking this dish. 

That is a very positive memory I have of China. I looked through Land of Fish and Rice for recipes that could create a positive experience about Chinese food for a young family and put together a two-course meal that uses ingredients that are easily obtainable in the US. 

The recipes I like for a Shanghai lunch or dinner follow: 

*Stir-fried Cockles with Chinese Chives 

Cockles are small clams. Chives are mild flavored, think onions that can chop with scissors. 

In this dish, you stir-fry the chives first in oil until their fragrance rises. Then, you add in shelled and cooked cockle meat till steam rises. When everything is piping hot, add 2 tablespoons stock and bring to a boil before seasoning with salt. 

*Shanghai Fried Rice with Salt Pork and Green Bok Choy 

You can eat this side dish alone because it has so many good ingredients in it. To make this dish, you stir-fry rehydrated mushrooms, salt pork or pancetta, bok choy (Chinese cabbage), with onions and ginger. 

When everything is piping hot, you add sesame oil as a seasoning just before serving. As you can see from these dishes, you do not use garlic. Fuchsia Dunlop notes that garlic is too strongly flavored for most of the dishes in Shanghai and its surrounding area. The cooks of Shanghai prefer ginger and green onions as their seasoning base Dunlop writes. 

Fuchsia Dunlop’s cookbook Land of Fish and Rice contains much cultural information that young families can use to make a multicultural meal experience that could include: 

-shopping for ingredients at the supermarket and/or the Marina Farmer’s Market (Sundays 10 am to 2 pm), which has some Asian ingredients on sale 

-Preparing ingredients ahead of time to cook -practicing using chopsticks 

–look up youtube videos for instructions -maybe do a video of dinner dishes and chopstick use for a tiktok or youtube video 

Happy Cooking! 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Wednesday, April 8, 2026

China's Hunanese Food - Surprisingly Simple and Delicious by Ruth Paget

China’s Hunanese Food – Surprisingly Simple and Delicious by Ruth Paget 

The Revolutionary Chinese Cookbook: Recipes from Hunan Province by Fuchsia Dunlop contains recipes from the homeland of China’s Chairman Mao Zedong. Dunlop’s cookbook preserves Hunan’s flavorful and healthy dish that young families can try to learn about one of China’s most important culinary areas. 

Dishes from Hunan province appear on menus throughout China due to its ties with leaders of the Communist Party, notably Mao Zedong. 

People interested in diplomatic careers or international business careers can find something from every food group in Revolutionary Chinese Cookbook that they can try in the US or China to help prepare them for meals they might eat in the course of their career. 

The following recipes use items that have become easily obtainable in most local supermarket’s Asian food sections for families who would like to try a multicultural meal like the following one at home using recipes in Dunlop’s Hunan cookbook: 

*Farmhouse Stir-Fried Pork with Green Peppers 

Dunlop writes that pork is the main meat staple in Hunan. She notes that this dish is found on almost all restaurant menus in Hunan, including those in Changsha, the capital city of Hunan province. 

You can use green bell peppers or hotter ones in this recipe. The green peppers are sliced and marinated along with sliced pork belly in shaoxing wine and soy sauce. 

The peppers are cooked first in a wok and set aside. They are then taken out and the pork bellies are cooked next. 

Garlic and fermented, black soybeans go in next followed by lean pork.  When the pork has changed color to indicate being cooked, the green peppers are added back into the work and stir fried till steaming. 

The green peppers in this dish contain Vitamin C, which is also an antioxidant that helps remove free radicals, which may cause cancer from the body. The black, fermented soybeans in this dish give it extra protein, probiotics to promote gut health, iron, and more antioxidants. 

I like the flavor combination in this mild, salty dish, which is cheaper than beef. You could probably substitute chicken in this dish or firm tofu. 

*For vegetables, I like Hunanese stir-fried mixed mushrooms. 

This dish starts out with stir-frying steamed smoked bacon and adding garlic, ginger, and pepper flakes. Then, chopped mushrooms go in the wok. 

Once the mushrooms are cooked, you add stock, salt, pepper, and chopped scallions before serving. 

The secret to preparing Chinese food is to cut and slice up everything up in advance and line up your measuring spoons and cups and spices before cooking. Stir-frying is easy if you do this. 

The Salinas, California angle to this story is that most of our local supermarkets have an Asian food aisle for the pantry items needed to prepare the dishes Revolutionary Chinese Cookbook. 

For Asian produce, the Marina Certified Farmer’s Market on Sundays from 10 am to 2 pm often sells Asian produce like bitter melons and strongly flavored green onions. This market also has food trucks and stall vendors. Lee’s Garden is located in the shopping mall where the market is held, if you want to do a market day lunch. (Ho-Wah Restaurant is right around the corner on Del Monte too). 

For items you cannot find at the market, there is an Asian supermarket on Reservation across from QQ Noodle to make market day a real excursion. 

The Hunanese dishes described in Revolutionary Chinese Cookbook by Fuchsia Dunlop can be the foundation of a fun multicultural Chinese food activity for young families in Salinas and the Monterey County region. There are more resources in town to do this locally. This is just example of how to organize Chinese Food Day. 

Happy Cooking! 

Note: Marina Certified Farmer’s Market

          Sundays - 10 am to 2 pm

Note: For a little heat, sprinkle on Sichuan red peppercorns or Italian Calabrian red peppercorns

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Monday, March 30, 2026

China’s 8 Main Regional Cuisines reposted by Ruth Paget

The following website on fine dining does a great job describing ingredients,?seasonings, and techniques used in China’s main regional cuisines - it’s great a mini work of cultural anthropology:


https://www.finedininglovers.com/explore/articles/8-regional-chinese-cuisines-explained-depth#:~:text=The%20principles%20of%20Chinese%20cuisines,to%20distinguish%20regional%20Chinese%20cuisines.


Reposted by Ruth Paget, author Eating Soup with Chopsticks and Teen in China and developer of the Novgorod and Bento War Games

Monday, March 9, 2026

Chinese Probiotic Black Bean Chicken with Vegetables at Golden Star Restaurant in Salinas, California by Ruth Paget

Chinese Probiotic Black Bean Chicken with Vegetables at Golden Star Restaurant in Salinas, California by Ruth Paget 

The black beans used in black bean chicken with vegetables at Golden Star Chinese Restaurant in Salinas, California are fermented black soy beans. 

As a fermented food not only do fermented soy beans have a delicious salty flavor, they are also a probiotic that promotes gut health. Fermented black beans are high in protein content and fiber. They usually replace oyster sauce as a flavoring agent when they are used in a dish. They enhance the flavor of vegetables, especially cabbage. 

At Golden Star, they flatten the chicken used in black bean chicken with vegetables to make it cook quickly in a wok. When the chicken is done, it is taken out and set aside. 

More oil goes into the wok to heat up followed by the seasoning trio of minced garlic, minced fresh ginger, and chopped scallions. Fermented black beans are added to the seasoning trio and stirred in before adding the following seasonal winter vegetables: carrots, green bell peppers, mushrooms, and cabbage. 

Once the cabbage and carrots soften up, the flattened chicken is added back in and heated up with the vegetables. Just before serving, shaoxing wine is added in for flavor. 

This dish is best eaten steaming hot over rice. I love the distinct vegetable flavors that become even more pronounced with the black bean sauce. 

The flattened chicken curls in the wok when heated. There seems to be a lot of chicken in the black bean chicken, but flattening the chicken might make ¾ of a breast seem like twice that amount.

I like the flavor of salty, fermented black beans and the seasonal winter vegetables very much. This preparation also tastes good with shrimp. I am biased, but I think the seasoning trio of garlic, ginger, and scallions is pretty tough to beat for flavor and health. 

The black bean chicken with vegetables at Golden Star Restaurant in Salinas, California is a very flavorful dish that makes excellent use of the organic produce in Salinas Valley. 

Chinese food lovers already know this is a tasty dish, but diners seeking a probiotic dish that is mildly flavored might enjoy trying black bean chicken with vegetables as well. 

Note: There is parking behind Golden Star Restaurant with a passage to Main Street where Golden Star Restaurant is located in Salinas, California. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Saturday, February 28, 2026

Eating Sichuanese Gan Bian Dry-Roasted Green Beans with Shrimp at Golden Star Chinese Restaurant in Salinas, California by Ruth Paget

Eating Sichuanese Gan Bian Dry-Roasted Green Beans with Monterey County Shrimp from the Golden Star Restaurant in Salinas, California by Ruth Paget 

Like many Americans I grew up eating stir-fried Chinese-American food that is inspired by the cuisine of Hong Kong and the southern Guandong Province of China. (Specifically, this is the type of food I ate as a child at the Ho-Ho Inn in Detroit, Michigan where my sister worked.) 

When I moved to Chicago, Illinois to attend the University of Chicago, I was able to expand my cultural horizons by trying the food of two inland regions of China – Hunan (where Chairman Mao Zedong was born) and Szechuan (written as Sichuan in the Pinyin transliteration system adopted by the People’s Republic of China). 

The House of Hunan on Michigan Avenue in Chicago is rather fancy with black lacquer tables and chairs and red silk seat cushions. I asked to dine there when my mother came to visit me in college. The food was mildly spicy and paired well with Burgundy wine according to the waiters. 

The Szechuan House located along the Chicago River between Michigan Avenue and State Street was close to where I lived in the Marina Towers that look like two tall corncobs. The Szechuan House had a great buffet on Sundays with lots of seafood. I tried to eat there once a month when I worked at EY. The food was very spicy I noted, but I thought they just added extra pepper to their stir-fry dishes. 

However, when I read Fuchsia Dunlop’s 2003 cookbook Land of Plenty: Authentic Sichuan Recipes Personally Gathered in the Chinese Province of Sichuan, I realized that the cooking techniques used in Sichuan are somewhat different from those used in Hong Kong. 

Dunlop is the first Westerner to have attended and graduated from the Sichuan Institute of Higher Cuisine in Chengdu, China. As an introduction to her recipes, one of the cooking methods she describes is gan bian where food is cut into small sizes and fried in very little oil until the food is slightly dried out, fragrant, and even a little blistered. 

One of the most famous recipes for the gan bian cooking method is made with green beans and pork. Golden Star Restaurant in Salinas, California modifies this recipe to use local shrimp in place of pork. The shrimp was probably marinated for several minutes in soy sauce to not sear and stick to the wok when dry-roasted. 

At Golden Star, once the green beans are dry-roasted, the chef added a seasoning trio of minced fresh garlic, peeled and minced ginger, and crushed red Sichuan peppers to the green beans and tossed them. 

In Golden Star's version, the green beans were set aside and shrimp added with very little oil to dry-roast. The high wok heat quickly cooks the shrimp. Shaoshing wine or sherry is added for flavoring before the green beans are added back to the work. 

The shrimp and green beans are tossed till steam rises with sesame oil added just before serving. 

I loved this meal. There were many fresh green beans, which may be due to the fact that southern Monterey County is warm and has a longer growing season for green beans. Green beans are a rich source of Vitamin C and fiber, making gan bian shrimp at Golden Star Restaurant in Salinas, California a great deal in addition to being delicious. 

When this item is in season, I highly recommend it as a reasonably priced, healthy, and delicious meal. 




Note: There is parking behind the restaurant with a passage to Main Street where the restaurant is located.

Text and photo by Ruth Paget, author Eating Soup with Chopsticks and Marrying France and developer of the Novgorod and Bento War Games

Friday, February 6, 2026

Cashew Shrimp at Golden Star Chinese Restaurant in Salinas, California by Ruth Paget

Cashew Shrimp at Golden Star Chinese Restaurant in Salinas, California by Ruth Paget 

One of my favorite authentic Chinese-American meals is cashew chicken, which I recently ordered from Golden Star Chinese Restaurant in Salinas, California. 

The shrimp in this dish gets its salty taste and blackish color from being marinated in soy sauce before being stir-fried (about 10 minutes) 

The cashew chicken at Golden Star makes maximum use of the organic produce available in Salinas Valley with vegetable ingredients such as celery (one of Salinas Valley’s top selling crops), green peppers, mushrooms, carrots, and onions being put in the stir-fry. 

The aromatics used to flavor the vegetables and shrimp tie it all together. Fresh chopped ginger, minced garlic, and chopped green onion along with sweet mirin cooking wine flavor the sizzling cooking oil (usually peanut oil) that the shrimp and vegetables are stir-fried in. 

Roasted cashews are added in at the end of cooking along with oyster sauce and sesame oil. Golden Star makes sure everything is bite-size to be easily picked up with chopsticks, if using. 

I love vegetables, shrimp, and cashews independently. When they are all put together in this dish with ginger, garlic, green onions, and sesame oil as seasonings, I think the combination pretty terrific tasting and full of vitamins, minerals, and protein. 

Diners who like shrimp and vegetables might also like these ingredients with cashews to try something new at a reasonable price at Golden Star Restaurant in Salinas, California.




By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Wednesday, January 28, 2026

Lunar New Year at UChicago as part of Year of Games reposted by Ruth Paget

The University of Chicago Year of Games Program invites the university community to come play Chinese mahjong and Korean Yunnan in observance of Lunar New Year on February 17, 2026.

Information about this event follows:

https://events.uchicago.edu/event/259113-lunar-new-year-game-celebration-at-the-library

Reposted by Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Friday, January 23, 2026

Succulent Shrimp Vegetable Stir-fry at Golden Star Chinese Restaurant in Salinas, California by Ruth Paget

Succulent Shrimp with Vegetables at Golden Star Chinese Restaurant in Salinas, California by Ruth Paget 

I like the Chinese philosophy that food is medicine, which prompts me to look for Chinese restaurants when I look for places to live. 

Salinas, California where I live now has several Chinese restaurants with Golden Star being closest to my home. They have delicious, reasonably priced food and friendly workers.

On my most recent foray to Golden Star, I tried their stir-fried shrimp with vegetables dish with steamed rice. I loved this dish, because Golden Star used Chinese 5-spice powder as part of the aromatic seasoning mix. 

5-spice powder is made of a powdery crush of star anise, cloves, cinnamon, Sichuan peppercorns, and fennel seeds. 5-spice powder is flavorful and a potent antioxidant at the same time. 

Chinese cooks place 5-spice powder in hot peanut oil in a wok at the beginning of a stir-fry. Cooks then add green onions, garlic, and peeled and minced fresh garlic to the hot oil as a flavoring base in almost all stir-fried dishes. 

When the scent of the garlic rises, cooks add in fresh vegetables to sear in flavor and color. Searing gives the vegetables a tender outside and sturdy interior. Vegetables prepared this way are visually appealing. Cooking the vegetables this way takes about 8 minutes and makes them blazing hot. 

The vegetables that Golden Star uses in its shrimp vegetable dish showcase the organic produce that Monterey County grows: broccoli, mushrooms, zucchini, carrots, and cabbage (Napa cabbage) are among this Monterey mix. 

When the vegetables are steaming hot, cooks add in gray fresh shrimp, which curls into a circle and turns orange in the heat. About 4 minutes will cook the shrimp this way. To finish the shrimp vegetable dish, 

Golden Star uses a classic Chinese sauce made with soy sauce, chicken broth, toasted sesame oil, rice vinegar, and mirin (a sweet Chinese cooking wine). I like the flavor of 5-spice powder in this dish and think the finishing sauce enhances that flavor with salt and some sugar. 

I drank a Peroni Nastro Azzuro beer with the shrimp vegetable stir-fry, because it reminded me of China’s Tsing Tao. A slightly sweet white wine would pair well with this dish as well due to the mirin wine in the sauce, which is slightly sweet. 

Shrimp lovers looking for new flavors would probably enjoy the shrimp vegetable stir-fry with steam rice at Golden Star Chinese Restaurant in Salinas, California. 



Shrimp Vegetable Stir-Fry with Rice
at Golden Star Chinese Restaurant
in Salinas, California


Photo and Text by Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Friday, January 9, 2026

Shrimp Broccoli Stir-Fry at Golden Star Chinese Restaurant in Salinas, California by Ruth Paget

Shrimp Broccoli Stir-Fry at Golden Star Chinese Restaurant in Salinas, California by Ruth Paget 

One of my favorite Chinese-food-as-medicine dishes is shrimp broccoli stir-fry. I recently tried the Golden Star version of this dish in Salinas, California and feel that I have a Vitamin C booster for the 2026 New Year. 

One of the reasons I find Chinese stir fry to be healthy is that the Chinese start out a stir fry with hot oil that they season with fresh ginger and garlic and sometimes onions and red pepper before adding in vegetables and protein like broccoli and shrimp in the dish I tried. 

What makes this stir fry delicious is they savory sauce made generally of soy sauce, oyster sauce, rice vinegar, brown sugar, sesame oil, and corn starch (for the sheen appearance), which can be a sauce for rice as well as the main ingredients. 

Broccoli is a low-calorie food packed with fiber; vitamins C, K, and A: potassium, and antioxidants. I like the flavor of this super food. 

Shrimp is also good for you if eaten in moderation. It contains vitamins B12 and D; the minerals selenium, phosphorous, and zinc; and antioxidants. It is hard to believe that something this delicious is good for you in moderation. (It has high salt and cholesterol content.) 

The flavor and quantity of the shrimp broccoli was very good. If you like shrimp, you would probably like this dish. Golden star offers versions of this dish with beef and chicken as well. 

Golden Star is located on Main Street in downtown Salinas, California with a large parking lot in back next to Compass Church. You have to go down a short passage from the parking lot to the front of the restaurant on Main Street to pick up your food. 

What I really like about Golden Star is that it is about 5 minutes from my home in Salinas, California, making picking up take-out Chinese food easy. I also like it that their extensive menu is available all day. 



Broccoli Shrimp Stir-Fry with Rice
at Golden Star Chinese Restaurant
(next to Compass Church - Parking in back)
in Salinas, California


By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Sunday, December 14, 2025

Chinese Lion Dancer Leonard Han reposted by Ruth Paget

Chinese Lion Dancer Leonard Han has performed at many First Night Monterey Celebrations.

His website below details his many skills:


Reposted by Ruth Paget, author Eating Soup with Chopsticks and Marrying France


Sunday, October 12, 2025

Yunnan: The Chinese Tea Game Created by Ruth Paget

Yunnan: The Chinese Tea Game Created by Ruth Paget 

This is a game for tea drinkers, people who would like to learn more about China, and food and beverage industry workers who would like to advance in their careers.

Items Needed to Organize Yunnan: 

-The book Tea: History Terroirs Varieties by Kevin Gascoyne, François Marchand, Jasmin Desharnais, and Hugo Américi 

-Index cards – large and small 

-notebook paper 

-pens 

-boxes of Chinese tea to be used as a prize for mastering all information 

Yunnan Game Objectives: 

1-Know the families of different teas and their characteristics 

2-Know the main cultivars or cultivated varieties of tea grown in China 

3-Know the process steps for the tea families that give them their final characteristics 

4-Know the terroirs where tea is grown in China and be able to locate the region on a map 

5-Know the most famous teas from the different regions 

Game 1 – Tea Families Definition 

All tea begins as a green leaf, but different processing methods produce teas with specific characteristic for flavor and medicinal value. 

For this game, you will place the tea family name on the front of an index card and the definition of the tea family written in your own words on the back. 

If you are unsure of a word’s pronunciation, use Google’s pronunciation feature (type the word followed by the word “pronunciation” in the Google search bar. A speaker icon will appear that you can tap to hear the pronunciation.) 

Use the tea book mentioned in the materials section to look up the following tea families:  

-white teas

 -green teas 

-yellow teas 

-wulong teas 

-black teas 

-aged teas (learn the names of the specific teas they list as examples) 

Game 2: China’s Main Cultivars or Cultivated Varieties of Tea Leaf 

Cultivars or cultivated varieties are similar to varietals or grape varieties in wine making. 

There are four main cultivars or tea varieties grown in China. For these cultivars, write the name on the front of an index card and 5 to 10 facts on the back to memorize about it, especially the terroirs or areas where it is grown in China. 

The following four cultivars are the main ones grown in China: 

-Fuding Da Bai 

-Long Jing 43 

-Tie Guan Yin 

-Zhu Ye 

Game 3: Know the Process Steps that Create the Different Tea Families 

This game will require notebook paper to play.

First, note the tea family on the front of the notebook paper. Use the tea book in the materials section to note the number of process steps for each tea family. The number of steps differs to create the characteristics of each tea family.  

Memorize the tea family and the number of process steps to make it. Then, use the tea book to list the tea family name of the front of a sheet of notebook paper. Next, list each process step name and a description of the process in your own words. 

Finally, memorize the tea family name and the definition of each step used to make it. 

Game 4: Know China’s Main Tea Terroirs 

Use the map on page 42 of the print edition of the Tea book in the materials section to locate China’s main tea terroirs. Write the following regions down on index cards. On the back, note the main province and large cities in each region: 

-Southwest Region 

-Southeast Region 

-South of the Yangzi Jiang River Region 

-North of the Yangzi Jiang River Region 

Game 5: Chinese Tea Types 

Tea types are similar to different kinds of wine like Burgundy and Bordeaux. 

For this game, you will need large index cards and a pen. On the front of the index card, note the tea type and on the back note the characteristics listed in the tea book. Learn a tea type and one characteristic at a time. Learn three tea types as a group before moving on to the next three. 

Note the following characteristics for each tea type:  

-tea family 

-name translation 

-alternative names 

-harvest season 

-cultivar 

There are 12 tea types listed with 5 pieces of information for each tea. 5 x 12 makes 60 pieces of information to learn. 

Game 6: Reward Drink some Chinese tea for mastering this game. 

For cultural information, the following books provide a good introduction to Chinese food: 

-Tea: History Terroirs Varieties by Kevin Gascoyne, Francois Marchand, Jasmin Deshaun’s, and Hugo Americi

-The Food of China by E.N. Anderson 

-Invitation to a Banquet by Fuchsia Dunlop 

-Complete Chinese Cookbook by Ken Hom 

I have written three blogs on Hong Kong’s tea lunch or dim sum that show one way that tea is used in Chinese culture: 

Chicago Dim Sum

Chicago Dim Sum 

Millbrae Dim Sum (San Francisco Suburb) Dim Sum 

Millbrae Dim Sum

Salinas, California Dim Sum 

Salinas Dim Sum

Northern and Southern Chinese Food Differences

Northern and Southern Chinese Food

Have fun learning about Chinese culture! 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France




Wednesday, July 16, 2025

Sesame Beef and Broccoli at Saigon Noodles in Salinas, California by Ruth Paget

Sesame Beef and Broccoli at Saigon Noodles in Salinas, California by Ruth Paget 

When I lived in downtown Chicago (Illinois) after I graduated from the University of Chicago, I ate sesame beef with broccoli at Chinese restaurants like Szechuan House and House of Hunan and felt like an empress doing so while working at my entry-level job in sales. 

Later when I lived in Wisconsin, I bought a wok at a garage sale and restored it. I made broccoli beef myself to cook my own empress meals. 

In my new town of Salinas, California, I tried sesame beef and broccoli at one of our local Vietnamese restaurants, Saigon Noodles, located on North Main Street by Grocery Outlet. 

The Vietnamese stir-fry shallots in peanut oil and add in the beef with soy sauce and oyster sauce. The hot beef is finished with drizzles of sesame oil and sprigs of cilantro. The beef sauce is thick but not cloudy from the addition of cornstarch. 

Many Chinese restaurants add cornstarch to stir-fry dishes at the end of cooking to add a glistening sheen to meat and vegetables. I think cornstarch “slurries” add calories and dull flavors a bit. 

Fortunately, the stir-fry beef sauce at Saigon Noodles is savory, salty, and clear of cornstarch. I dipped my rice and steamed broccoli that came with my meal in the sauce and loved the rich flavor. 

Saigon Noodles also offers this dish with chicken. 

For a regal treat, I highly recommend the sesame beef with steamed broccoli and rice from Saigon Noodles in Salinas, California. 

By Ruth Paget, Eating Soup with Chopsticks and Marrying France


Click for Ruth Paget's Books




Monday, July 14, 2025

Bol.com of the Netherlands and Belgium is carrying two of my books posted by Ruth Paget

Thank you Bol.com of the Netherlands and Belgium for carrying two of my chapbooks about Asia - China Hand and Eating Soup with Chopsticks.

Posted by Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Thursday, July 10, 2025

Abe Books is selling my books China Hand and Eating Soup with Chopsticks by Ruth Paget

Thank you Abe Books for carrying my first edition books - China Hand )Revised book title - Teen in China) and Eating Soup with Chopsticks.about being an exchange student in Japan.

Posted by Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Thursday, April 10, 2025

Asian Cultural Experience Salinas - 4/26/25 by Ruth Paget

The 26th Asian Cultural Experience is happening in April 26, 2025 in Salinas.  This event is organized by the Chinese, Filipino, and Japanese communities in Salinas.

For more information click on the press release link below:

Asian Cultural Experience information


By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Wednesday, April 9, 2025

The Poppy War Reviewed by Ruth Paget

The Poppy War Reviewed by Ruth Paget R.F. Kuang’s 

The Poppy War is a fantasy-historical fiction novel that is loosely based on the period of Chinese (Nikara in the novel) history called The Rape of Nanjing or the Nanjing Massacre by Japan (The Federation of Mugen in the novel) during the Second Sino-Japanese War (1937 – 1945). 

Rin, the book’s main character, a dark-skinned peasant girl from the South, tests in the military academy at Sinegard, which rigorously prepares its students for a war that has not happened yet, but that will according to daily reminders from professors. 

The entire school becomes mired in war much sooner than the characters think. The horrific atrocities induce many of the soldiers and leaders to use opium to continue fighting, particularly as food supplies dwindle and to invoke warrior deities. 

In the two Opium Wars prior to the Sino-Japanese Wars, the Chinese fought to keep opium out of the country. However, by the time of The Poppy War that Kuang writes about, the Chinese population had begun to widely use opium (derived from poppies like heroin) despite its being illegal. As you read through The Poppy War, you can see its varying effects on soldiers, especially leaders.

One of the great lessons of The Poppy War by R.F. Kuang is that despite efforts to prepare for defensive war, a country can still suffer greatly and be invaded by other countries seeking land and/or wealth. 

The Poppy War illustrates in devastating detail the atrocities of war in Nikara. This makes for difficult yet important reading for readers who are interested in real-life careers as: 

-diplomats -war crimes assessors 

-translators 

-military personnel 

-psychologist, especially for therapists dealing with victims of gang rape by enemy troops 

The Poppy War by R.F. Kuang uses the fantasy format to relate a historical incident like The Rape of Nanjing to make it supportable for readers who probably would have trouble reading about it in history books.

In the end, The Poppy War by R.F. Kuang acts as an excellent introduction to 20th century Chinese history. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France


Click for Ruth Paget's Books