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Showing posts with label food self sufficiency. Show all posts
Showing posts with label food self sufficiency. Show all posts

Friday, July 18, 2025

Keto Chaffles (Cheese Waffles) Reviewed by Ruth Paget

Keto Chaffles (Cheese Waffles) Reviewed by Ruth Paget 

Even if you do not diet, the Sweet and Savory Keto Chaffles: 75 Delicious Treats for Your Low-Carb Diet by Martina Slajerova about cheese waffles makes excellent use of organic Monterey County agricultural products and those of California in general. 

Low-fat mozzarella cheese is used in both sweet and savory waffles. Other cheese varieties that can be used in savory cheese waffles include mild to mature cheddar, Monterey Jack, Swiss cheese, Emmenthal, goat cheese or sheep cheese. 

For savory waffles, Slajerova suggests making two homemade raw Italian sauces – marinara and pesto. Both of these sauces can be kept in the refrigerator for several days as well as the cheese waffles. 

-For the marinara sauce, you will need to blend cherry tomatoes, basil, shallot or onion, tomato purée, olive oil, salt, and pepper together. 

-For the pesto sauce, you will need to blend basil; macadamia, blanched almonds or sunflower seeds, pine nuts, garlic, lemon juice, and Parmesan cheese together. 

-For the chaffle batter, you need to blend eggs; mozzarella or grated cheddar or hard cheese of choice; almond or coconut flour, and baking powder together before cooking. 

Just these three recipes are worth the price of the book, especially if you add poached or fried eggs on top of the chaffle with some sauce poured on it. 

There are some other delicious recipes for savory cheese waffles that I have noted below: 

-salmon and cream cheese chaffles

-eggs royale with smoked salmon and Hollandaise sauce 

-Quatro formaggi pizza chaffles with marinara sauce and a mix of Parmesan, mozzarella, gorgonzola and maybe goat cheese that is run under the broiler 

-spanakopita chaffles made with frozen spinach and feta cheese 

-rosemary and olive focaccia chaffle made with chopped black or green olives 

If you are looking for a way to make organic ingredients shine, there are many good recipes for doing this in Sweet and Savory Keto Chaffles by Martina Slajerova. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France


Click for Ruth Paget's Books