Upscale American Sandwiches in Salinas, California by Ruth Paget

Upscale American Sandwiches in Salinas, California by Ruth Paget 

You can learn a lot about the northern United States by trying some of its signature sandwiches that have gone nationwide and even global in some cases in Salinas, California. 

Three Salinas locations bring food for blustery and icy weather to you in mostly sunny Salinas: 

-Charley’s Cheesesteaks 

-Wienerschnitzel 

-Jersey Mike’s Subs (also has a Sand City location) 

*Charley’s Cheesesteaks offers a variety of meaty sandwiches like the following: 

-old school cheesesteak sandwich with USDA-choice steak, cheese whiz, and sautéed onions on a toasted bun 

-Philly cheesesteak with USDA-choice steak, green peppers, mushrooms, and onions topped with provolone cheese and served on a toasted roll. The sandwich also comes with lettuce, tomato, and mayonnaise. 

-hot shot Italiano sandwich comes with oven-roasted turkey, pepperoni, banana peppers, melted provolone cheese, and dashes of Italian dressing on a toasted bun 

*Wienerschnitzel is a Salinas, California chain with several outlets in town. On a recent run to Nob Hill Supermarket on South Main Street, I saw that Wienerschnitzel is selling Italian meatball sandwiches.

Italian meatball sandwiches are an authentic Italian-American dish. They are not sold in Italy, but they are a big hit in the northeastern United States. 

I looked up the recipe for meatball sandwiches on allrecipes.com. If you are willing to get your hands messy and have time, then these sandwiches are easy to make. Otherwise, let Wienerschnitzel do the work. 

Meatballs are made with ground beef (sometimes ground pork is added for flavor), breadcrumbs, eggs, garlic, Parmesan cheese, and seasonings. The meatballs are baked and then dunked in warm tomato sauce.  

After that, they are placed in hollowed out baguette halves. Provolone cheese goes on top of the meatballs. The sandwich goes back in the oven till the cheese melts.  

Meatball sandwiches are not a handheld dish. You need a fork and knife to get every last bit of delicious of bread soaked in tomato sauce, especially if you are eating a top-quality tomato sauce. 

*Finally, Jersey Mike’s Subs is always reliably great for turkey-provolone cheese subs with lettuce, tomato, pickles, and mayonnaise on homemade Italian bread. 

I especially like to eat Jersey Mike’s Subs after going to Pebble Beach to do bird watching (look for brown pelicans and cormorants and even condors) like they do in the northern United States.

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France 

Click for Ruth Paget's Books

Fish on Fridays in Salinas, California by Ruth Paget

Fish on Fridays in Salinas, California by Ruth Paget 

I like to rotate my family’s fish on Fridays tradition between fish and chips and Baja fish tacos in Salinas, California where I live. 

For fish and chips, my family orders from North Main Fish and Chips by Boronda Road. You can choose one, two, or three pieces of batter-dipped, deep-fried cod as part of your combination meal, which comes with an ample amount of French fries.  

For a Salinas touch, I order an extra side of coleslaw (non-authentic, but healthy) made with shredded cabbage and onions. North Main Fish and Chips uses a creamy, mild dressing that is a nice finish to the crunchy and warm meal.

I looked up the history of fish and chips in the Encyclopedia Britannica online and learned that it is considered a working class meal in the United Kingdom. Deep-fried, battered fish is believed to have come to England in the 1490s with Sephardic Jews who were fleeing expulsion and the Inquisition in Portugal. 

Britannica writes that a Jewish immigrant from Belgium named Joseph Malin is thought to have combined deep-fried fish with French fries to make the first fish and chip meal in 1863 in East London. (French fries are called chips in the United Kingdom.) 

When my family wants to add some variety to our family’s Friday night fish routine, we order fish taco combination platters from Super Pollo Taquería on South Main, which come with two soft shell corn tortillas filled with chunks of cod, shredded cabbage, shredded onions, creamy sauce, and pico de gallo salsa to add made with chopped peppers, tomatoes, onions, and cilantro. 

The sides that come with the combination platter are refried beans and Mexican rice. Mexican rice is made with chicken broth and tomato juice, which gives it a beautiful orange color and tangy and savory flavor. 

Both North Main Fish and Chips and Super Pollo offer more elaborate menu items with seafood, but fish and chips and fish tacos are a pretty good deal; these meals for three with tip and delivery fees are about $60. 

I like living in Salinas, California for the Friday night fish options, which make a fish meal affordable for families and provide an international dining experience for children as well. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Click for Ruth Paget's Books

Pasta Champion San Francisco (California) by Ruth Paget

Pasta Champion San Francisco (California) by Ruth Paget 

Thanks to doing the supplemental reading listed in my health and nutrition textbook at Cass Technical High School in Detroit (Michigan), I learned that several grains have very good protein and fiber content. 

Being a teenager in recession-era Detroit, I was very interested in inexpensive proteins with a high-fiber content, which made them an attractive way to stretch money and still be healthy. 

These grains with good protein and fiber content include:

-buckwheat 

-whole wheat 

-oatmeal 

-brown rice 

-pasta made with semolina flour, which comes from durum wheat 

(Quinoa was probably mentioned too, but I might not have noted it due to expense. Quinoa, originally from the Andes Mountains in Latin America, is now grown in Rockies in Colorado.) 

I ate tons of oatmeal as a child and teen in Michigan to brace myself for winter mornings. Later when I moved to Monterey County California, I made tons of refried rice to save money. Sacramento, California’s capitol, is an important rice growing region like that along the Mississippi River Valley. 

I have made use of California’s Asian markets and bulk rice buying at Costco and Foods Co (owned by Kroger) to make my beloved refried rice with cooked shrimp, peas, corn, carrots, and scrambled eggs.

I consider pasta made from semolina flour to be a gourmet treat, especially if you combine it with organic vegetables like those you can find in Salinas, California. 

I like to tinker in the kitchen and have cooked several recipes from The San Francisco Cookbook Volume II edited by Michael Bauer and Fran Irwin. These recipes are so loved that you can find them on many restaurant menus now. 

I think making them with children is a fun family activity that teaches self-sufficiency and nutrition at the same time. 

I like the following pasta recipes from The San Francisco Cookbook Volume II: -creamy lemony spaghetti with olives and basil 

-spaghetti with marinated fennel, tomato, and olives 

-papardalle with arugula, cherry tomatoes, and bread crumbs 

-jalapeño macaroni 

-crab pasta 

-pasta with saffron-scented cream, peas, and prosciutto 

-oven-baked quinoa loaf

 -lemon-asparagus rice pilaf 

I love it that San Francisco has encouraged the development of so many pasta dishes made with organic vegetables that the whole country can enjoy. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Click for Ruth Paget's Books

The San Francisco Chronicle Cookbook Reviewed by Ruth Paget

The San Francisco Chronicle Cookbook Reviewed by Ruth Paget 

One of the main reasons I have always eaten vegetables, grains, eggs, and dairy products is that they provide a huge nutritional value at a small price compared to red meat, which I eat once a month to save money as part of the Mediterranean Diet. 

Being able to easily follow the Mediterranean Diet is one of the reasons I like living in Salinas, California for access to the 200+ organic vegetables and fruits that grow here. (Salinas calls itself “Americas Salad Bowl.) 

San Francisco dwellers also like the organic food options available just two hours south of them in Salinas. The Bay Area’s love for produce is reflected in The San Francisco Chronicle Cookbook edited by Michael Bauer and Fran Irwin. I

have made recipes from this cookbook over thirty years as part of the Mediterranean Diet. Despite rising food prices, these dishes are still relatively inexpensive to make compared to red meat. 

Some of the cookbook’s great produce recipes follow: 

-puréed artichoke bisque made with artichoke hearts (can use frozen), potatoes, and garlic 

-chilled cucumber soup made with puréed cucumber, garlic, and yogurt

-mixed greens soup with fennel-scented croutons made with spinach, Swiss chard, mustard greens, and kale, which are boiled and puréed with seasonings 

-sorrel and potato soup (can also be made with young spinach and dandelion greens) 

-fava bean soup made with onion, potatoes, and heavy cream (can also be made with lima beans) 

-yellow squash soup made with cumin and salsa 

-mustard-celery salad made with 3 cups of diced celery 

-fennel coleslaw made with green and red cabbage, carrots, and fennel 

-macaroni with wild mushroom gratin and Parmesan cheese – worth the price of the cookbook for this recipe alone 

-pasta with red peppers, greens, white beans, garlic, and lemon zest 

-braised bitter greens 

-roast-garlic mashed potatoes 

-chard and red potato gratin 

-oven-fried sweet potatoes 

-creamed spinach with bacon and onions 

-parsnip and potato purée If you love vegetable dishes, 

The San Francisco Chronicle Cookbook edited by Michael Bauer and Fran Irwin will greatly appeal to you, especially if you are looking for recipes that will help you follow the Mediterranean Diet. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Click for Ruth Paget's Books

Italian Focaccia Flatbread Economics by Ruth Paget

Italian Focaccia Flatbread Economics by Ruth Paget 

Even if you buy fresh herbs and produce like garlic, onions, and tomatoes at the supermarket, making focaccia (Italian flatbread) is relatively inexpensive. However, if you use herbs that grow at home to make focaccia, the savings increase exponentially. 

Carol Field provides many recipes in her cookbook Foccacia: Simple Bread from the Italian Oven that can save a family a lot of money, if it is eaten once or twice a week. It can also be used as a teaching moment with children as the French royal tutor Fénélon would say. 

Field writes in her introduction that the most famous focaccia comes from Genoa located in the coastal Liguria region between the French border in the north and Tuscany where Florence is located in the south.  

The basic dough for Genoa’s focaccia flatbread is made with flour, water, yeast, and sometimes olive oil and white wine. The yeast dough rises twice before being brushed with olive oil and baked. Field counsels home cooks to use a baking stone to generate high heat for crunchy crust. 

Field writes that Italians often use a dough starter called a biga in Italian made of water, flour, and yeast that is allowed to ferment before mixing it in with the regular dough. The biga gives the final product extra flavor and a chewy interior. The Genoese often add white wine to the dough and dimple it, so they can form little pools of warm olive oil, sea salt, and chopped herbs. 

Some of Field’s recipes are so easy and delicious that you want to ask yourself, “Did I really not know how to make this bread before?” 

The easiest recipes make a nice meal with salad and vinaigrette dressing, cheese, fruit salad, and white wine like pinot grigio or homemade lemonade. 

Several recipes that families might like follow:

-basil topped focaccia 

-focaccia with rosemary, oil, and salt 

-focaccia with garlic and tomato topping 

-focaccia with garlic and herb topping 

-schiacciata covered in caramelized onions 

(schiacciata is the word for focaccia in Florence) 

-schiacciata with slices of tomato and shredded basil 

Carol Field has recipes for more elaborate focaccia, but the ones listed above illustrate what I consider the Italian genius for living well on a budget thanks to being highly skilled, organized, and well educated.

Field’s Focaccia: Simple Bread from the Italian Oven belongs on every kitchen bookshelf. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Click for Ruth Paget's Books

Refettorio Ambrosiano Recipes from Milan, Italy by Ruth Paget

Refettorio Ambrosiano Recipes from Milan, Italy by Ruth Paget 

After attending an expo on world hunger in Milan (Italy), chef Massimo Bottura and other world famous chefs used the surplus food available in Milan to make meals for the homeless at the city’s Refettorio Ambrosiano that qualify as no food waste, delicious, nutritious, and economical to make. 

The Milan Refettorio Ambrosiano can operate thanks to help from markets and farms that provide: 

-less than perfect looking, but still good produce 

-produce with 2 or 3 days left to sell that cannot keep for a long time 

-organizing food in crates for storage and delivery at the donor site 

-people to drive the produce from the donor site to the refettorio 

-refrigerated pantries to deal with Milan’s heat at the refettorio 

Five of the stand-out, no food waste recipes in the Bread is Gold cookbook are economical to make with fresh ingredients for the home cook as well: 

*Summer vegetables with bean broth and croutons – The broth is made with water and boiled Parmesan cheese rinds that are removed before the beans are added in. The beans and broth are puréed. Place a variety of sautéed summer vegetables on top of the bean broth. Scatter seasoned croutons made from hard bread on top of the vegetables. 

The boiled Parmesan rinds could be fed to pigs as part of a circular economy around the cheese.

*Chilled cauliflower soup – Boil cauliflower with milk and salt. Purée the soup and refrigerate. Add cream and serve. Use less liquid to make a creamy sauce for warm vegetables or dressing for salad.

Other winter vegetables could be used in this recipe: broccoli, carrots, celery root, rutabagas, turnips, parsnips, or a combination of these. For extra flavor, you could boil the vegetable with a sautéed onion. 

*Chilled yogurt soup – Mix yogurt, vegetable stock (I make mine from reconstituted dehydrated mushrooms), canned chickpeas, canned lentils, salt and pepper, and olive oil together. (I would purée everything and then chill the soup.) 

*Green bean salad – Mix green beans, fresh cheese (mozzarella, but burrata could also be used) and charred Savoy cabbage together and drizzle it all with Balsamic vinegar. 

*Panada bread soup This simple soup is made by boiling Parmesan cheese rinds with water and removing them before adding cubes of hard bread. The bread and cheese broth are then puréed and served warm. 

Massimo Bottura and other famous chefs put together Bread is Gold recipes to solve hunger in Milan, Italy by reducing food waste. In the process, they put together recipes that everyone can use to stretch money, making Bread is Gold a good book to buy. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France

Click for Ruth Paget's Books

Eating Crunchy Fried Shrimp by the Pacific at The Brass Tap in Marina, California by Ruth Paget

Eating Crunchy Fried Shrimp by the Pacific at The Brass Tap in Marina, California by Ruth Paget 

I have to admit that my favorite bar food is fish and chips, but when beer-battered fried shrimp is available, I always order that. The Brass Tap in Marina, California offers both fish and chips and deep-fried shrimp in basket meals. 

The night my family went to The Brass Tap, my husband Laurent and I ordered the fried shrimp basket with French fries and coleslaw. Our daughter, Florence Paget, ordered the fish and chips basket. The coleslaw was creamy with pepper added and there were lots of fries. We all liked the basket meals and thought the amount of fish and shrimp was substantial. 

Both of these meals taste great in a cold, salty night breeze off the Pacific Ocean. The doors were open as we came in letting in the breeze and fog. There is seating in upholstered chairs and sofas outside with fire pits and colored lights overhead as well. 

I just love eating deep-fried shrimp dunked in spicy cocktail sauce and fries dunked in plenty of ketchup in weather like this. As I wrote that, I know full well that I am enticing East Coasters to dine at The Brass Tap, which offers those items at a reasonable price with 140 beers on tap. I had iced tea with my meal, but in the past I have drunk English Newcastle Brown Ale with fish and chips, and Czech Pilsner Urquell with fried shrimp. 

For diners looking for variety in fish and seafood, The Brass Tap has other options that look good including: 

-Boom Boom Shrimp in addition to other appetizers like Buffalo Cauliflower and Fried Green Beans  

-Blackened cod tacos 

-a Tap Salad with shrimp, lettuce, cheddar jack cheese, smoked bacon, tomatoes, and red onion (This salad shows off everything that is great about the Monterey County region.) 

The Brass Tap is a neighborhood bar by California State University Monterey Bay. Faculty and staff eat here along with older students. The music is slightly loud with a youthful ambience. On the weekends, there is a live DJ and karaoke. 

I think The Brass Tap is fun and offers the fish and seafood I like. The other food items are multicultural with items like BBQ wings, tacos, pizza, and Asian BBQ sandwiches on the menu. 

The Brass Tap is located right off Highway 1 down the street by Starbucks and close to Marina’s Century Theatres with lots of parking and good eating. 

By Ruth Paget, author Eating Soup with Chopsticks and Marrying France 

Click for Ruth Paget's Books