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Tuesday, November 18, 2025

Greek Grape Leaf Recipes and Nutrient Profile reposted by Ruth Paget

The 5 Ways to Cook with Grape Leaves blog that follows looks great:

https://blog.markethallfoods.com/inside-market-hall/5-ways-to-cook-with-grape-leaves

Sautéed Greek grape leaves with lemon juice and olive oil are called Horta.  A blog recipe for them follows:

https://foragerchef.com/horta/

Department of Agriculture Information on how to prepare fresh grape leaves:

https://ucanr.edu/sites/default/files/2017-08/266942.pdf

Grape leaves’ nutrient profile follows:

https://foodstruct.com/food/grape-leaves

You might want to check this information with some other sources.  I used this site, because I liked the visual presentation of information.

Reposted by Ruth Paget, author Eating Soup with Chopsticks and Marrying France