Wisconsin $ Food Hacks by Ruth Paget
Short post for big nutrition on a budget:
Oatmeal - lots of protein bang for your buck and fiber
Cranberries - full of vitamin C.
Cook fresh berries with sugar and add them to oatmeal muffins.
Maple syrup - sweetens up buckwheat pancakes
Buckwheat is a good source of iron. Buckwheat pancakes have a sour taste, but maple syrup makes it less pronounced.
Food for thought for today.
By Ruth Paget, author of Eating Soup with Chopsticks and Marrying France
