My favorite foods come from the Mediterranean.
If you can keep your portion size down to avoid obesity, the Mediterranean Diet has the following benefits summarized in the video below:
https://www.tiktok.com/t/ZTfoahHDd/
A sample Mediterranean food pyramid follows:
https://www.tiktok.com/t/ZPLHMHD9h/
Bon Appetit!
By Ruth Paget
-author Eating Soup with Chopsticks, Marrying France, and Europe’s Lessons written during overseas duty in Germany + 5 other Kindle books
-developer of the Novgorod and Bento War Games + 8 Classical Western Civilization War Games
-developer of food and beverage knowledge games
-creator of online exhibits about San Miguel Arcangel Mission, French baguette making, and the Carmel Valley History Center
-creator of French travel and culture games
-writer of 2000+ Central Coast California lifestyle blogs
-family genealogist
-developer of 9 music theory games
