Omelets All Day $ Money Hack by Ruth Paget
Going to French-Canadian Cafés in Windsor (Ontario, Canada) when I was in high school in Detroit (Michigan) taught me that you could eat omelets any time of day as a meal.
I loved omelets with melted gruyère cheese and mushroom ragout that I could eat there topped off with a sprinkling of sweet paprika from Szeged, Hungary. The omelets usually came with a side of salad in tangy vinaigrette and two slices of crusty, country bread.
Sometimes I would even make those omelets on Friday nights after skating at Hartt Plaza on the riverfront. We had a Larousse Gastronomique cookbook at home that gave me a recipe for slow-cooked mushroom ragout made with melted butter and an addition of freshly chopped parsley at the end.
I did a presentation to my high school French club about omelettes aux champignons et fromage (mushroom-cheese omelets). I duly noted that eggs bring protein for muscle building to this dish and that cheese brings calcium for bones. I also noted that mushrooms have fiber for unclogging arteries. My cost-conscious French classmates noted that this dish was inexpensive for a lot of health benefits.
I still make omelets for my husband Laurent and me. I use three large, organic eggs per person from Costco as well as the cheese from Allgäu Alps in Germany and mushrooms from Oregon and Canada that I buy there.
Now that I live in California, I eat Western omelets when I go to Denny’s or other Route 66-type diners made with sautéed green peppers, onions, mushrooms, strips of ham, and melted low-fat Monterey Jack cheese.
And, best of all, omelets are still pretty low-cost to make.
By Ruth Paget, author of Eating Soup with Chopsticks and Marrying France
